Monday, March 5, 2007
Great day for a run....
Saturday trainings are dedicated to long runs and are scheduled in Central Park. The weather was awesome and a great day for a run. Per my training schedule, today’s distance was to run 8-10 miles. I ended up running over 9.5 miles. My pace was a little over 9 minutes. I was very happy with my performance. I am not sure what the runner’s high is, but I think I may have had some.
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